Menopause
can be a difficult transition in a woman’s life. Menopause
usually occurs between ages 48 and 52. The onset of hot flashes,
extreme mood swings, insomnia, hair loss, uncontrollable weight
gain, skin changes, vaginal dryness, decreased sex drive, the
fear of osteoporosis, breast cancer, and heart disease are all
a part of American women’s experience.
Menopause is a normal transition experienced by women. Women are
transitioning out of the reproductive phase of their lives into
a very productive and meaningful stage of their life. It is a
time when the fear of pregnancy no longer has to limit their sex
life. Children are independent, and a woman can pursue interest
outside the home without the burden of overwhelming family obligations.
Also,
women have the opportunity to focus on their personal development
instead of child development. However, for many women this transition
is filled with physical and emotional problems. Why is this normal
transition so difficult for so many women? Menopause is a transitional
stage in a woman’s life. Hormone
production can be irregular and imbalanced. An imbalance of hormones
can be exaggerated by an American diet (high in fat and carbohydrates
and low in fiber), a stressful lifestyle, and one’s environment.
Women in other countries, who do not share our habits, do not
experience menopausal symptoms. This newsletter will look critically
at menopause. We will identify fact from fiction to understand
the role that hormones play in producing the symptoms of menopause.