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Your Body Metabolizing Estrogens Properly
All estrogens
are not the same. Some estrogens are stronger than others. The
longer you are exposed to a strong estrogen, the more likely a
damaged cell will be stimulated to grow, resulting in cancer.
Estradiol
is the strongest estrogen that your body makes. It is made with
each menstrual cycle. The fewer menstrual cycles you have, the
less exposure to estradiol. Early start of menstruation, late
menopause and delayed childbirth increase your risk of cancer.
During pregnancy,
you make a very weak estrogen called estriol. This may protect
against breast cancer. Because women are choosing to have fewer
children, delaying childbirth, and bottle feeding instead of breast
feeding, women are experiencing approximately 200 more menstrual
cycles than their mothers or grandmothers. Unfortunately, more
menstrual cycles expose women to greater amounts of estrogen.
To determine your
risk for breast cancer, the amount of estrogen that your body
makes has to be considered along with how well your body breaks
down and eliminates estrogen. Proper estrogen metabolism and elimination
depends upon adequate fiber intake, proper fruit and vegetable
consumption, proper vitamin and mineral supplementation, essential
fatty acids, and proper bowel
function. Saliva testing determines the amount of free estrogen
exposure. All of the estrogens can be measured. There are also
tests that can determine if estrogen is being properly metabolized
and eliminated.
The good news
is you can decrease your estrogen levels and alter how estrogen
is metabolized by changing your diet and lifestyle. There are
several supplements that can increase proper estrogen metabolism.
Ask your doctor to help you devise a plan to maximize normal estrogen
metabolism.